Jeremy Dean: Making Habits, Breaking Habits: How to Make Changes That Stick

Making Habits, Breaking Habits: How to Make Changes That Stick


Description

Habits are more powerful than your will - if you know how to make them work for you Two strings are hanging from a ceiling, one at the centre of the room, one near the wall. You're asked to tie the strings together, but you can't reach both at the same time. You look around the room and see a table and a pair of pliers. How would you solve the problem? When confronted with challenges, most people let habits rule them (in this case, ignoring the pliers, the creative tool at your disposal). That is not surprising when you realise that at least a third of our waking hours are lived on auto-pilot - ruminating over past events, clicking through websites trawling for updates and the like. Such unconscious thoughts and actions are powerful. But the habits of the mind do not have to control us - we can steer them. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean - the mind behind the hugely popular and insightful website PsyBlog - shares how the new brain science of habit can be harnessed to your benefit, whether you're hoping to eat moreveg, take an evening run, clear out your email backlog, or be more creative when faced with challenges at work and at home.

There really is an adventure on its way. A nuclear-powered, one-hundred-ton adventure with reclining seats and a buffet car. And as it gathers speed and begins to spin out of control, it can only end one way . . . with a BOOM! "From the Hardcover edition." " The Velveteen Rabbit is a classic, much-loved children's story by Margery Williams. Once there was a velveteen rabbit who longed to be Real. He was owned by a boy who loved him more and more every day, even when the rabbit's velveteen coat grew old and shabby and worn. Then one day something magical happened, and the rabbit's wish began to come true... Fashion and Psychoanalysis: Styling the Self free ebook Essential reading for both the amateur gardener and professional botanist, this is a definitive and comprehensive guide to all the native and naturalized grasses, sedges, rushes and ferns to be found in the British Isles, and all those that are frequently found in north-western Europe. Over 420 species are described and over 350 are illustrated in full colour plates of exceptional beauty and accuracy. Following the general nomenclature and classification, the author describes each species in detail, stressing the features most important for accurate identification. There is also an invaluable illustrated glossary of technical terms and plant structures.


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Author: Jeremy Dean
Number of Pages: 288 pages
Published Date: 01 Mar 2013
Publisher: Oneworld Publications
Publication Country: London, United Kingdom
Language: English
ISBN: 9781851689897
Download Link: Click Here
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